Strength/Skill:

Overhead Squat - work up to a heavy single

Then

MaxReps @ 60%

Conditioning - For Time: 300

25 PullUps

50 Deadlifts @ 60/40

50 PushUps

50 Box Jumps

50 Situps

50 Single Arm Clean & Press w Kettlebell 16/12

25 PullUps

*20min CAP

Strength

MaxReps:

Shoulder Press (60/40)

L PullUps

Shoulder Press (50/35)

Chest to Bar PullUps

Shoulder Press (40/30)

Strict PullUps

Shoulder Press (30/20)

PullUps

*resting 2 minutes between efforts;

Conditioning:

Open Workout 12.1:

AMRAP7:

Burpees;

Strength/Skill: 
3 SuperSets with Partner
 - Farmer's Walk - max distance; 
 - High Plank Hold*; 
*Partner 1 performs Farmer's Walk  - Partner 2 hold Plank
WOD: For Time:
50 Deadlifts;
40 Hang Power Cleans;
30 Front Squats;
20 STOH;
10 Thrusters;
*EMOM 3 Burpees;

Strength/Skill: 
3 SuperSets
 - Bench Press @ 75% BW - max reps; 
 - Strict ChinUps x max reps;
WOD: For Time:
Buy-In: 20 PushUps
 - 30-20-10:
 - Overhead BB Lunges;
 - Power Cleans;
 - SitUps;
Cash-Out: 20 Thrusters;