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Today's training includes flat sets of front squats and then a fast, high intensity, conditioning workout. Stay relatively light on the thrusters, the goal is to be able to perform each set unbroken if possible though the Wall Balls will eventually take their toll. Here is Mary flying through her thrusters during this morning's inaugural Wednesday 9am class. Strength: Front Squats: 3-3-3-3-3; Conditioning: 5 Rounds For Time: 10 x Thrusters (42.5/30) 10 x Toes To Bar 10 x Wall Ball Shots (9/7) 
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Strength/Skill: Snatch Pulls:2,2,2,2,2; Conditioning: For time: 50 x Overhead KettleBell Lunges 50 x SitUps 400m Run 50 x SitUps 50 x Overhead KB Lunges  Skill:
Handstand Practice Conditioning: For Total Reps: Tabata Air Squat Tabata Deadlift (70/50) Tabata Air Squat Tabata Deadlift WOD: AMRAP20: 5 x Ring Dips 10 x Russian KettleBell Swings 15 x Overhead Squats (42.5/30)  |
AuthorCrossFit Antrim Archives
September 2016
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