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Strength: Deadlift: Find 5RM then max reps @ 70% Conditioning For Time: 10 PullUps 20 Front Squats 30 Handstand PushUps 40 Overhead Squats 50 KB Swings 60 Walking Lunges 70 PushUps 80 Air Squats 
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Strength: Back Squat: Find 7RM then max reps @ 50% then max reps Front Squat using same load Conditioning: AMRAP12: 20 x Single Arm KB Swings (l) 2 x KB Waiter Wall2Walls (l) 20 x Single Arm KB Swings (r) 2 x KB Waiter Wall2Walls (r) Strength: Bench Press: 10 - 10 - 10 - 10 - 10; WOD: Medi-Sin AMRAP20: 5 PushUps 10 Toes2Bar 15 Med Ball Cleans |
AuthorCrossFit Antrim Archives
September 2016
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