Strength:
 - Deadlift: 2 x Max Reps @ Bodyweight;
Conditioning: (compare to 31/01/14)
Twenty Something - 20mins to progress as far as possible through the following sequence:
- 20 Burpees:
- 20 Power Cleans (40/30);
- 20 Toes To Bar;
- 20 Back Squats (40/30);
- 20 SitUps;
- 20 SDHPs;
- 20 Box Jumps;
- 20 Push Ups;
- 20 Deadlifts (40/30);
- 20 Thrusters (40/30);
- 20 Wall2Walls;
- 20 Walking Lunges;
- 20 Burpees;

AMRAP5:
Buy-In: 20 Wall2Walls;
- 20 Walking Lunges;
- 10 Burpees;
AMRAP5:
Buy-In: 200 Single Unders;
- 12 PullUps;
- 12 PushUps;
AMRAP5:
Buy-In: 150 Single Unders
- 15 Goblet Squats;
- 15 SitUps;
AMRAP5:
Buy-In: 10 Wall2Walls;
- 20 Kettlebell Swings;
- 10 Burpees;

Strength/Skill:
 - Bench Press: 5 x 5;
WOD:
'The Burping Overhead Fran':
21-15-9:
- Overhead Squats (40/30);
- PullUps;
- Burpees;

Strength/Skill:
 - Clean & Jerk
EMOM7: 2 x Clean & Jerk (60/40);
WOD:
'RANDY':
- 75 x Power Snatches;