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Split & Run

31/5/2016

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Strength/Skill:
Split Jerk: 3,3,3,3,3;
Conditioning:
​5 Rounds for Time:
400m Run
​20 x Ground To Overhead (42.5/30)
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The Wall

31/5/2016

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Strength/Skill:
Snatch Balance: 1,1,1,1,1;
Conditioning:
AMRAP12:
10 x Overhead Squats (42.5/30)
2 x Wall Climbs*
​add 2 each round - score is wall climbs
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Chipping

27/5/2016

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Strength:
​Power Clean: 5 x 3;
​Skill Review:
KettleBell Swing
Conditioning:
​2 Rounds For Time:
200m Run
20 PullUps
5 Power Cleans (90% Bodyweight)
20 KettleBell Swings
10 Front Squats
20 SitUps
15 Back Squats
​20 Push Ups
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Quality

26/5/2016

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Strength:
5 sets for quality:
10 Strict PullUps
20 sec L-Sit Hold

Skill Review:
Toes To Bar

Conditioning:
AMRAP10:
5 T2B
10 Goblet Squats
15 Box Overs
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Unit 6 TIDAL Industrial Estate,
​Roguery Road,
Toomebridge,
Co Antrim.
BT41 3GD
Telephone:
​MOBILE: 07894293390
LANDLINE: 028796 59449
Email:
​info@crossfitantrim.com
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  • Home
  • Start Here
    • Get Started
    • Schedule
    • Pricing
    • FAQ
  • Programs
    • CrossFit
    • SWEAT45
    • Kids & Teens Program
    • Athletic Performance
    • Nutrition
    • The Protein First Challenge
    • Handstand Development Specialty Program
    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy