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Strength/Skill: Split Jerk: 3,3,3,3,3; Conditioning: 5 Rounds for Time: 400m Run 20 x Ground To Overhead (42.5/30) 
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Strength/Skill:
Snatch Balance: 1,1,1,1,1; Conditioning: AMRAP12: 10 x Overhead Squats (42.5/30) 2 x Wall Climbs* add 2 each round - score is wall climbs Strength:
Power Clean: 5 x 3; Skill Review: KettleBell Swing Conditioning: 2 Rounds For Time: 200m Run 20 PullUps 5 Power Cleans (90% Bodyweight) 20 KettleBell Swings 10 Front Squats 20 SitUps 15 Back Squats 20 Push Ups Strength:
5 sets for quality: 10 Strict PullUps 20 sec L-Sit Hold Skill Review: Toes To Bar Conditioning: AMRAP10: 5 T2B 10 Goblet Squats 15 Box Overs |
AuthorCrossFit Antrim Archives
September 2016
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