Strength:

Power Clean: 5 x 3; add 2.5kg to last workout

Conditioning

AMRAP 17 min:

40 Burpees

30 Power Clean (60/40)

30 Burpees

30 Deadlifts

20 Burpees

20 PullUps

10 Burpees

AMRAP Wall2Walls in remaining time

*score is wall2walls

Strength:

Power Clean: 5 x 3 @

70%

3 x Max Reps Strict Chin-ups

Conditioning:

For Time:

21-15-9:

Power Clean (60/40)

Double Unders;

Med Ball Situps;

Strength

Deadlift – Find 5RM

Then

EMOM8:

Deadlift: 3 Reps @ 90% of 5RM (in partners)

Conditioning:

For Time:

8 Minute CAP

100 PullUps (scale as appropriate)