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The Ladder

30/5/2014

AMRAP3: +1 Each Round
1 Power Clean (60/40);
1 Front Squat;
1 PullUp;

AMRAP3: +1 Each Round
1 ChinUp;
1 PushUp;

AMRAP3: +1 Each Round
1 Power Clean (60/40);
1 Front Squat;
1 PullUp;

For Time:
50 Walking Lunges;
25 Wall2Walls;
50 Air Squats;
25 SitUps;
50 KettleBell Swings (24/16);

May 28th, 2014

28/5/2014

Strength/Skill:
Work up to a 3RM HH Snatch

Conditioning:
AMRAP15:
Max Unbroken Thrusters (45/30);
20 Wall2Walls;

27th May

27/5/2014

Strength/Skill:
Overhead Squat: 3-3-3-3-3;

Conditioning:
AMRAP13
- 5 PullUps;
- 10 Burpees;
- 15 Kettlebell Cleans (16/12);

Unlucky 13

26/5/2014

Strength:

Shoulder Press:5-5-5-5-5;

WOD:AMRAP13

Deadlifts x 13

BB PushUps x 13;

Box Jumps x 13;

Wall2Walls x 13;

Finisher:

AMRAP2: Single Unders;