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Strength:
Front Squat: 3,3,3,3,3; Conditioning: 5 Rounds For Time: 5 x Overhead Lunges (42.5/30) 20 x Burpee PullUps
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Strength/Skill:
The Power Clean Conditioning: AMRAP5: 10 x Power Cleans (60/40) 10 x Box Jumps AMRAP5: 7 x Power Cleans (70/45) 10 x Box Jumps AMRAP5: 5 x Power Cleans (80/50) 10 x Box Jumps For Time:
10 Handstand PushUps 15 Deadlifts 25 Box Jumps 50 PullUps 100 Wall Balls 200 Double Unders 400m Plate Run Strength:
Push Press: 3,3,3,3,3; Conditioning: 5 RFT: 21 Toes 2 Bar 7 Front Squat (42.5/30) 5 Shoulder Press |
AuthorCrossFit Antrim Archives
September 2016
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