Strength:

Deadlift- Find 5RM

Conditioning:

AMRAP15

20 Overhead Barbell Lunges (30/20)

10 Knees2Elbows

20 Push Press

10 W2Ws

Strength/Skill:

Overhead Squat: find 10RM

Conditioning:

AMRAP15:

7 x Push Press (60/40)

10 x OHS (60/40)

15 x SitUps

Scale accordingly!

Strength:

Thruster - 15mins to work to a heavy single

Conditioning:

In Partners:

Every Minute On The Minute:

5 Burpees:

Max rep Thrusters (60/40);

Score is minute that team achieved 100thrusters (30min cap)

Strength/Skill:

Push Jerk: Find 1RM

Conditioning:

EMOM15:

12 x KB Swings

Max Rep Double Unders*

*score is total double unders