Strength:

Deadlift: 3,3,3,3,3;

Chinups: 3 x Max Reps

Conditioning:

EMOM8:

Minute1: Air Squats

Minute2: Push Ups

Minute3: SitUps

Minute4: Wall2Walls

Minute5: Air Squats

Minute6: PushUps

Minute7: SitUps

Minute8: Wall2Walls

3 Burpees at the start of every minute

* score is total reps;

15.5

For Time:

27-21-15-9:

Row (cals)

Thrusters

Strength:
Power Snatch: 2, 2, 2, 2;
Skill:
Wall Walks
Conditioning:
Alternating Every Minute for 16mins:
Min1: 3 x Wall Walks with PushUp
Min2: 15 x KettleBell Swings (24/16)
Min3: 30 x Russian Twists (20/10)
Min4:  Max Rep Single Unders;