So it begins.....Open 16.1 is out!

We will be splitting into 2 heats within each class - as the workout is a 20 minute AMRAP this will definitely be tight for time but I'm confident that given we are a very organised, attentive & focused set of athletes, we will all be just fine....

Today's Training:
​Strength:
Power Clean:
1-1-1-1-1-1-1;
Conditioning:
AMRAP 10:
3 x Power Cleans (60/ 40kg)
6 x Chest-to-bar Pull-Up
9 x Wall Balls

Strength/Skill:
5 Rounds:
Minute 1: Max Strict PullUps
Minute 2: Max Kip Swings
Minute 3: Rest
Conditioning:
For Time:
21-15-9:
Deadlift
Overhead Kettlebell Lunges
Burpees

Strength:
Push Press: 3,3,3,3,3,3,3;
Conditioning
10 Rounds for Total Reps:
Minute 1: Med Ball Cleans
Minute 2: Double Unders