Strength:

Hang Power Snatch : 3,3,3,3;

Conditioning:

AMRAP15:

4 x Hang Power Snatch (40/30)

6 x Barbell PushUps

8 x Lateral Barbell Hops

10 x Wall2Walls

Strength:

Bench Press: Find 5RM

Conditioning:

For Total Reps:

18 minutes of

Minute On/ Minute Off

Minute 1: Thrusters (40/30)

Minute 2: Rest

Minute 3: Power Cleans

Minute 4: Rest

Minute 5: Burpees

Minute 6: Rest

Minute 7: Thrusters etc etc until 18mins have passed

Have you registered for the Open??
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Strength:
Back Squat: 3 x 5
Conditioning:
For Time:
10.....1:
Ground To Overhead (40/30)
Front Squat
SitUps
6 Wall2Walls between each round   

In partners (working one at a time)
100 Box Jumps
100 Jumping PullUps
100 KB Swings
100 Walking Lunges
100 Push Ups
100 Wall Balls
100 SitUps
100 Burpees