Strength: Hang Power Snatch : 3,3,3,3; Conditioning: AMRAP15: 4 x Hang Power Snatch (40/30) 6 x Barbell PushUps 8 x Lateral Barbell Hops 10 x Wall2Walls
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Strength: Bench Press: Find 5RM Conditioning: For Total Reps: 18 minutes of Minute On/ Minute Off Minute 1: Thrusters (40/30) Minute 2: Rest Minute 3: Power Cleans Minute 4: Rest Minute 5: Burpees Minute 6: Rest Minute 7: Thrusters etc etc until 18mins have passed Have you registered for the Open?? ---------------------- Strength: Back Squat: 3 x 5 Conditioning: For Time: 10.....1: Ground To Overhead (40/30) Front Squat SitUps 6 Wall2Walls between each round In partners (working one at a time)
100 Box Jumps 100 Jumping PullUps 100 KB Swings 100 Walking Lunges 100 Push Ups 100 Wall Balls 100 SitUps 100 Burpees |
AuthorCrossFit Antrim Archives
September 2016
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