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Strength: Bench Press: 3 x 5; Skill Review: American Swing Tabata Conditioning: 32 intervals of 20 on/ 20 off American Swing Shuttles Box Overs Wall Balls
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Strength/Skill:
Snatch Workout 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Today's Training: Strength: Shoulder Press: 5,3,1; Push Press: 5,3,1; Conditioning: AMRAP3: Front Squats (60/40) AMRAP4: KettleBell Snatch AMRAP5: Deadlifts *resting 3 minutes between amraps  Strength: Strict PullUps:
EMOM15: Min 1: Max Knees to Elbow Min 2: Max Goblet Lunge Min 3: Max Burpee Min 4: Max Kettlebell Swing Min 5: Rest  |
AuthorCrossFit Antrim Archives
September 2016
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