|
Loredo: 6 Rounds For Time: 24 Air Squats 24 PushUps 24 Walking Lunges 400m Run Happy 40th Smiler! 
0 Comments
Strength/Skill: Power Clean: 5 x3; Conditioning: 17 Minutes to Complete: 2 Rounds: 20 Power Cleans (60/40) 20 Box Jumps; 5 Rounds: 10 Wall2Walls 10 Air Squats 10 SitUps AMRAP in remaining time: 5 PullUps 5 PushUps* *score is total rounds of pullups/pushups  Strength/Skill: Work up to a heavy single in the following complex: Hang Power Snatch + 2 Overhead Squats Conditioning: Complete For Time: 15-12-9: Overhead Squat (40/30); Burpees; 12-9-6: Front Squat; Burpees; 9-6-3: Thrusters; Burpees;  Strength/Skill: Part A) Chin Up Negatives: 6 x 4 (6 second negative) Rest 75 seconds Chest To Bar Holds: 6 x max hold Rest 75 seconds Part B) KettleBell Rows: 3 x 12 each arm (AHAP) Resting 45 seconds between sets Conditioning: AMRAP10 10 Kettlebell Wall2Walls; 30 Kettlebell Swings;  |
AuthorCrossFit Antrim Archives
September 2016
Categories |
RSS Feed