A night at the bell...

Strength/Skill:

Bench Press
10 @ 50%
6 @ 60%
1 @ 75%
1 @ 95%
1+ @ 95%

Skill Review:
​Kettlebell Clean

Conditioning:
EMOM24

Min1: 10 wall2walls
Min2: 12 Kettlebell Clean & Press  (6l/6r) 16/12kg
Min3: 10 Toes2Bar
Min4: 12 Push Ups
Bonus: Max rep push ups in final round


Level1 WOD
Min1: 8 wall2walls
Min2: 10 Kettlebell Clean & Press  (5l/5r) 12/8kg
Min3: 15 Hollow Rocks
Min4: 10 Push Ups
Bonus: Max rep push ups in final round

Score is
A: Minutes complete
B: Push up in final round

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