Today is the first day of our Whole 30 challenge.....there may be a few crabbit heads about the gym later on as the sugar & carb withdrawal symptoms start to kick in ( including the coaches) so please try to be sensitive....
Strength: Overhead Squat: 3 x 5; Skill: Handstands METCON: One Time through For Total Reps: Minute 1: Box Jumps Minute 2: Push Ups Minute 3: Air Squats Minute 4: Handstands Minute 5: Box Overs Minute 6: PullUps Minute 7: Wall Balls Minute 8: Burpees
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AuthorCrossFit Antrim Archives
September 2016
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