8 Minutes

Today is the first day of our Whole 30 challenge.....there may be a few crabbit heads about the gym later on as the sugar & carb withdrawal symptoms start to kick in ( including the coaches)  so please try to be sensitive....

Strength:
Overhead Squat:
3 x 5;
Skill:
Handstands
METCON:
One Time through For Total Reps:
Minute 1: Box Jumps
Minute 2: Push Ups
Minute 3: Air Squats
Minute 4: Handstands
Minute 5: Box Overs
Minute 6: PullUps
Minute 7: Wall Balls
Minute 8: Burpees