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8 Minutes

18/1/2016

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Today is the first day of our Whole 30 challenge.....there may be a few crabbit heads about the gym later on as the sugar & carb withdrawal symptoms start to kick in ( including the coaches)  so please try to be sensitive....

Strength:
Overhead Squat:
3 x 5;
Skill:
Handstands
METCON:
One Time through For Total Reps:
Minute 1: Box Jumps
Minute 2: Push Ups
Minute 3: Air Squats
Minute 4: Handstands
Minute 5: Box Overs
Minute 6: PullUps
Minute 7: Wall Balls
Minute 8: Burpees
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  • Home
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    • Pricing
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    • CrossFit
    • SWEAT45
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    • InBody Scanning
  • The Blog
  • About Us
    • Coaches
    • Privacy policy