300 Swings

Strength/Skill:
Overhead Squat: 4 x 10 @ 50% 1RM
Conditioning: 
Complete Supersets A, B & C For Time:
A1) 10-15-25-50 Kettlebell Swings
A2) 5-5-5-5 PushUps
10 Wall2Walls*
B1) 10-15-25-50 Kettlebell Swings
B2) 5-5-5-5 SitUps
10 Wall2Walls
C1) 10-15-25-50 Kettlebell Swings
C2) 5-5-5-5 Goblet Squats
10 Wall2Walls*
*10 Wall2Walls between each superset