Strength/Skill:
Overhead Squat: 4 x 10 @ 50% 1RM Conditioning: Complete Supersets A, B & C For Time: A1) 10-15-25-50 Kettlebell Swings A2) 5-5-5-5 PushUps 10 Wall2Walls* B1) 10-15-25-50 Kettlebell Swings B2) 5-5-5-5 SitUps 10 Wall2Walls C1) 10-15-25-50 Kettlebell Swings C2) 5-5-5-5 Goblet Squats 10 Wall2Walls* *10 Wall2Walls between each superset
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AuthorCrossFit Antrim Archives
September 2016
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