15.4

WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups 3 cleans
6 handstand push-ups 3 cleans

9 handstand push-ups 3 cleans
12 handstand push-ups 6 cleans

15 handstand push-ups 6 cleans
18 handstand push-ups 6 cleans

21 handstand push-ups 9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.