Day 3 of our '12 Days Of CrossFit' Challenge is the "CFA Dirty Thirty" For Time: 30 Front Squats 42.5/30kg 30 Jumping Pull ups 30 KB Swings 24/16kg 30 Knees2Elbows 30 Burpees 30 Walking Lunges 30 Sit ups 30 Push Press 30 Goblet Squats 30 Double Unders Score is time completed. Great effort so far!! Make sure we're on time to get well warmed up and ready! Only 9 more WODs left after today......
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AuthorCrossFit Antrim Archives
September 2016
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