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12 Days Of CrossFit - Day 3

9/12/2015

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Day 3 of our '12 Days Of CrossFit' Challenge is the "CFA Dirty Thirty"
​
For Time:
30 Front Squats 42.5/30kg
30 Jumping Pull ups
30 KB Swings 24/16kg
30 Knees2Elbows
30 Burpees
30 Walking Lunges
30 Sit ups
30 Push Press 
30 Goblet Squats
30 Double Unders

Score is time completed.
Great effort so far!! Make sure we're on time to get well warmed up and ready! Only 9 more WODs left after today......
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