Meet Our Team

MICK MALLON

Coach

Mick got his first taste of CrossFit when CFA first opened our doors in 2013. He has a strong sporting background with experience in GAA & Rugby and has several years of strength training experience including over 4 years as a CrossFit Coach. Mick enjoys competing and has represented CFA at several events including the 'FILTHY150' & the 'CELTIC CUP'.
Mick coaches with patience and precision and his knowledge and expertise comes across in every class.
He also offers personal coaching and caters for all experience levels, from beginner through to the elite.

CERTIFICATIONS 
CrossFit Level 2 Trainer
CrossFit Weightlifting Trainer 
British Weightlifting L2 
Healthy Steps Nutrition Coach
Precision Nutrition (Ongoing)
First Aid Qualified

EAMON MCCANN

OWNER & HEAD COACH

Eamon, alongside his two brothers Michael & Tomas and sister Eilis, started Ampersand Fitness in 2013 and the community has continued to develop and flourish. Eamon particularly enjoys studying and coaching the Olympic Lifts and their adaptation for sports performance.
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CERTIFICATIONS:
British  WeightLifting Level 2 Coach
CrossFit Level 2 Trainer (CF-L2)
CrossFit Weightlifting Trainer
CrossFit Kettlebell Trainer
CrossFit Gymnastics Trainer
CrossFit Football Trainer
CrossFit Masters Trainer
Brand X Method™ Kids Trainer
Weightlifting For Sports Performance
First Aid Qualified
BA Hons Applied Economics

CATHY CAREY

OPERATIONS MANAGER

​As OM Cathy maintains and improves how the gym operates, including staff management, class scheduling and helping our members with any queries.
​Cathy is also lead coach for our Kids/Teens and SWEAT45 programs.

​CERTIFICATIONS: 
CrossFit Level 1 Trainer
Brand X Method™ Youth Coach
Level 3 Personal Trainer
Level 2 Fitness Instructor
First Aid Qualified
Postgraduate Certificate in Education (PGCE)